Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence and how parents and teachers can support kids through this
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me to exercise more. The smartwatch is no longer just for
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in